2026 Starbucks Keto Guide: Navigating Protein Milk & Foams
The 2026 “Functional Nutrition” overhaul at Starbucks brought Protein-Boosted Milk and Protein Cold Foams — great for recovery, but tricky for keto dieters. High protein does not equal low-carb when the base is 2% dairy milk. This guide shows exactly how to enjoy (or avoid) these additions while staying in ketosis. All macros are for…